Struggling with the pain of losing someone or something meaningful? At AAT Clinic, our licensed therapists provide compassionate grief & loss support tailored to your pace.
Sessions are available online or by phone—confidential, accessible, and without waitlists. We’re here when you’re ready.
Your Grief & Loss Therapist, Your Fit, Your Privacy
You deserve to feel safe and heard. That’s why you can try up to 3 different therapists to find the right match — no pressure.
Our team includes Ontario-licensed Registered Psychotherapists, Social Workers, and Clinical Counsellors. We follow PHIPA and HIPAA standards for privacy and use encrypted platforms so your sessions are fully confidential.
Donna Mahoney
Social Worker, Registered Psychotherapist
🌼 Accepting New Clients
Specialties: Trauma, PTSD, Addiction Recovery, Life Transitions, Stress, Emotional Resilience Experience: 18+ years Approach: Tailored blend of CBT, DBT, Trauma-Informed Therapy & Solution-Focused Care Location: Online Registration #: OCCSSW: 819985
Your first step is a free discovery call with a therapist of your choice — a chance to connect one-on-one, ask questions, and get a feel for how they work.
Most therapists offer 15 to 30 minutes of consultation time at no cost.
02
Get Matched & Prepare to Begin
If it feels like a good fit, the same therapist from your consultation will guide you forward and help you book your first session through our system.
If you’d like to explore other options, you’re welcome to speak with up to 3 therapists.
03
Start Your Therapy Journey
Begin real therapy sessions online, by phone, or in person in Burlington, Ontario.
50-minute sessions typically range from $100 to $150, and many are covered by insurance.
In summary, grief therapy provides a space to honor your loss, explore complex emotions, and begin healing without pressure to “move on.”
The key takeaway is: therapy can help you hold your memories with compassion, develop healthier coping tools, and reconnect with the people and parts of life that still matter.
After a few sessions, many clients feel supported, less emotionally overwhelmed, and more grounded in daily life.
By 6–12 sessions, clients often report greater acceptance, improved emotional clarity, and a deeper sense of peace and meaning.
All care plans follow evidence-based practices and are designed to support healing after loss with empathy and respect.
Therapeutic Modalities We Use to Treat Grief & Loss
Emotionally Focused Therapy (EFT)
Helps process loss through emotional awareness and relationship repair.
Mindfulness-Based Therapy
Builds self-compassion and present-moment coping skills.
Existential Therapy
Addresses meaning, mortality, and identity changes after loss.
Compassion-Focused Therapy
Encourages kindness toward yourself through the grieving process.
affordable support
Low-Cost Therapy, Real Results
Life can be challenging, and we understand the financial pressure it brings. That’s why our therapists, Justine Maurice and Lydia Kellar, offer affordable therapy sessions starting from $80. Ideal for students, families, individuals and anyone navigating tough times.
Find answers to common questions about therapy and how we support your mental health journey.
Is online grief and loss therapy effective?
Yes. Online therapy offers a private, supportive space to process loss in your own time and from the comfort of home.
Can I switch therapists if I don’t feel a connection?
Absolutely — you can try up to 3 therapists to find the one that works best for you.
How do I know if therapy is right for my grief?
If you’re feeling stuck, isolated, or unsure how to cope after a loss, therapy can help you feel more supported and understood.
What happens during the first session?
We’ll talk about what brings you to therapy, your loss experience, and what support might look like. You set the pace—there’s no pressure to share everything right away.
Is therapy covered by insurance in Ontario?
Yes, all of our therapists are covered by major Canadian insurance providers. We’ll give you an official receipt you can submit for reimbursement.
Do I need a referral from my doctor?
No referral is needed. You can book directly with us and get started without delays or extra steps.
Is everything I share in therapy confidential?
Yes. Our sessions are 100% private and secure. All therapists follow Ontario’s health privacy laws, and our online platform is HIPAA- and PHIPA-compliant.
Can I do therapy if I have a busy schedule?
Yes! We offer flexible daytime, evening, and even weekend availability. Plus, online and phone sessions mean no commute time.
How long does grief therapy usually take?
That depends on your goals. Some people feel supported after a few sessions; others prefer a longer process. Your therapist will adapt to your pace.
What if I’m in crisis or need immediate help?
AAT Clinic is not a substitute for emergency services. If you are in crisis, please contact 911 or call the Ontario Mental Health Helpline at 1-866-531-2600 (available 24/7).
Still have a question?
We’re here to support you. Reach out anytime — our friendly team is ready to help you take the next step with confidence.
You struggle to maintain relationships or routines
You feel stuck in sadness, guilt, or emotional numbness
Our Space
Discover a Welcoming Environment for Healing
Explore our clinic and virtual spaces designed for your comfort and privacy, ensuring a safe place for therapy and personal growth.
In-Person Location: We’re conveniently located at 3425 Harvester Rd, Unit 213, Burlington, ON L7N 3N1, near the intersection of Harvester Road and South Service Road, just east of Guelph Line. Lots of free parking available.
Directions from QEW:
Take the Guelph Line exit (Exit 102) and head south
Turn left onto Harvester Road, then take the first right into the parking lot at 3425 Harvester Rd
We are on the second floor inside Therapy Commons
What Clients Say
Hear About Our Impact Through Client Stories
Discover how our dedicated therapists have positively transformed the lives of individuals and families through personalized support and understanding.
★★★★★
I’ve been doing in-person, one-on-one therapy at AAT’s (Anytime Anywhere Therapy) new Burlington location, and it’s been life-changing 🙏. I originally came in for anxiety, stress, and sleeping issues, but my therapist has also helped me work…
Julia B.
★★★★★
I really like the approach that Anytime Anywhere Therapy is taking, making therapy more accessible with easy-to-book free trial sessions with different therapists. The platform’s design is clean and intuitive and you can navigate…
Grigory K.
★★★★★
This website is such a great idea as I understand therapy is an integral part of many people’s lives in navigating this world.
Louise
★★★★★
I’ve been using Anytime Anywhere Therapy (AAT) for over a month now for personal therapy, and it’s been such a good experience.. I really liked that they offer free consultations, …
Zara B.
★★★★★
Their website is intuitive and easy to navigate. It’s clear they’ve put a lot of thought into offering diverse and qualified therapists. Thankful to them for making the process…
Ryan H.
★★★★★
This is an excellent resource to get help to manage various challenges in your life. The website is very easy to navigate, and their service is accessible anytime and anywhere.
Connie L.
More Therapy Options
Explore related therapy services available at AAT Clinic. All sessions are offered online and in-person in Burlington, Ontario by licensed Canadian therapists.
