Struggling with stress? Our licensed therapists offer compassionate, judgment-free care online or in-person. No waitlists, no referrals — just support when you need it.
Stress can build up quietly — and suddenly, it feels like everything is too much.
Maybe your shoulders ache from carrying more than just physical weight 🧠. Perhaps your mind won’t shut off at night 🌙, running through to-do lists, worries, or unfinished tasks.
You might feel drained, unfocused, or like you’re always running on empty — even when nothing specific is “wrong.”
Sometimes it’s not one big thing — it’s the constant pressure, the never-ending expectations, the lack of space to breathe.
If this resonates, you’re not weak — you’re human. And you don’t have to keep pushing through alone 🤝.
You deserve to feel safe and heard. That’s why you can try up to 3 different therapists to find the right match — no pressure.
Our team includes Ontario-licensed Registered Psychotherapists, Social Workers, and Clinical Counsellors. We follow PHIPA and HIPAA standards for privacy and use encrypted platforms so your sessions are fully confidential.
Donna Mahoney
Social Worker, Registered Psychotherapist
🌼 Accepting New Clients
Specialties: Trauma, PTSD, Addiction Recovery, Life Transitions, Stress, Emotional Resilience Experience: 18+ years Approach: Tailored blend of CBT, DBT, Trauma-Informed Therapy & Solution-Focused Care Location: Online Registration #: OCCSSW: 819985
Your first step is a free discovery call with a therapist of your choice — a chance to connect one-on-one, ask questions, and get a feel for how they work.
Most therapists offer 15 to 30 minutes of consultation time at no cost.
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Get Matched & Prepare to Begin
If it feels like a good fit, the same therapist from your consultation will guide you forward and help you book your first session through our system.
If you’d like to explore other options, you’re welcome to speak with up to 3 therapists.
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Start Your Therapy Journey
Begin real therapy sessions online, by phone, or in person in Burlington, Ontario.
50-minute sessions typically range from $100 to $150, and many are covered by insurance.
Helps you identify and reframe anxious thought patterns, so you can respond more calmly and effectively to daily challenges.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive strategies with mindfulness practices to reduce worry, increase awareness, and prevent spiraling thoughts.
Somatic Therapy
Focuses on the connection between mind and body. This approach helps regulate your nervous system by tuning into physical sensations and releasing stored tension.
Dialectical Behaviour Therapy (DBT)
Teaches skills for emotional regulation, distress tolerance, and mindfulness — particularly useful for intense or chronic stress.
affordable support
Low-Cost Therapy, Real Results
Life can be challenging, and we understand the financial pressure it brings. That’s why our therapists, Justine Maurice and Lydia Kellar, offer affordable therapy sessions starting from $80. Ideal for students, families, individuals and anyone navigating tough times.
Find answers to common questions about therapy and how we support your mental health journey.
Is online stress therapy effective?
Yes. Online therapy for stress has been shown to be just as effective as in-person therapy for many people.
Can I switch therapists if I don’t feel a connection?
Absolutely — you can try up to 3 therapists to find the one that works best for you.
How do I know if therapy is right for my stress issues?
Start with a free 15-minute call. We’ll listen and help you decide if therapy is the right step.
What happens during the first therapy session?
Your first full session will focus on understanding your concerns, identifying goals, and beginning a personalized care plan. It’s a conversation, not an interrogation — and you set the pace.
Is therapy covered by insurance in Ontario?
Yes, all of our therapists are covered by major Canadian insurance providers. We’ll give you an official receipt you can submit for reimbursement.
Do I need a referral from my doctor?
No referral is needed. You can book directly with us and get started without delays or extra steps.
Is everything I share in therapy confidential?
Yes. Our sessions are 100% private and secure. All therapists follow Ontario’s health privacy laws, and our online platform is HIPAA- and PHIPA-compliant.
Can I do therapy if I have a busy schedule?
Yes! We offer flexible daytime, evening, and even weekend availability. Plus, online and phone sessions mean no commute time.
How long does stress therapy usually take?
It depends on your goals and needs. Some clients feel significant relief within 6–8 sessions; others prefer longer-term support. Your therapist will work with you to create a plan that fits.
What if I’m in crisis or need immediate help?
AAT Clinic is not a substitute for emergency services. If you are in crisis, please contact 911 or call the Ontario Mental Health Helpline at 1-866-531-2600 (available 24/7).
Still have a question?
We’re here to support you. Reach out anytime — our friendly team is ready to help you take the next step with confidence.
Explore our clinic and virtual spaces designed for your comfort and privacy, ensuring a safe place for therapy and personal growth.
In-Person Location: We’re conveniently located at 3425 Harvester Rd, Unit 213, Burlington, ON L7N 3N1, near the intersection of Harvester Road and South Service Road, just east of Guelph Line. Lots of free parking available.
Directions from QEW:
Take the Guelph Line exit (Exit 102) and head south
Turn left onto Harvester Road, then take the first right into the parking lot at 3425 Harvester Rd
We are on the second floor inside Therapy Commons
What Clients Say
Hear About Our Impact Through Client Stories
Discover how our dedicated therapists have positively transformed the lives of individuals and families through personalized support and understanding.
★★★★★
I’ve been doing in-person, one-on-one therapy at AAT’s (Anytime Anywhere Therapy) new Burlington location, and it’s been life-changing 🙏. I originally came in for anxiety, stress, and sleeping issues, but my therapist has also helped me work…
Julia B.
★★★★★
I really like the approach that Anytime Anywhere Therapy is taking, making therapy more accessible with easy-to-book free trial sessions with different therapists. The platform’s design is clean and intuitive and you can navigate…
Grigory K.
★★★★★
This website is such a great idea as I understand therapy is an integral part of many people’s lives in navigating this world.
Louise
★★★★★
I’ve been using Anytime Anywhere Therapy (AAT) for over a month now for personal therapy, and it’s been such a good experience.. I really liked that they offer free consultations, …
Zara B.
★★★★★
Their website is intuitive and easy to navigate. It’s clear they’ve put a lot of thought into offering diverse and qualified therapists. Thankful to them for making the process…
Ryan H.
★★★★★
This is an excellent resource to get help to manage various challenges in your life. The website is very easy to navigate, and their service is accessible anytime and anywhere.
Connie L.
More Therapy Options
Explore related therapy services available at AAT Clinic. All sessions are offered online and in-person in Burlington, Ontario by licensed Canadian therapists.
